It is not unusual to feel stressed at times, but being constantly on edge is not healthy. Learning how to relax can help you recover your joy and passion for life. Whether you’re in the throes of a stressful day or need some down time, there are several tips you can try. Try the following:
First, breathe deeply. Then, focus on your breath for four counts. This simple method can be repeated as often as necessary until you reach a level of calmness. If you’re on a tight schedule, you may only have 5 minutes to spend relaxing. You can even read a book or scroll through social media for the same effect. Regardless of your preference, try to incorporate a relaxing practice before bed. You can also practice mindfulness meditation, or even pray silently.
Second, try to recognize when you’ve had enough and are ready for a break. While scrolling through social media is relaxing for some, it can be draining for others. Some people force themselves to do things they think are relaxing, but it’s unlikely they’ll ever be able to find true relaxation. For these people, this approach might be unhelpful or boring. Instead, use therapeutic tools to ease the mental burden and get the relaxation you need.
Third, try practicing progressive muscle relaxation. This technique involves slowly tensing and relaxing each muscle group in turn. This way, you can learn how to focus your attention on relaxing your muscles while they’re resting. By following this method, you’ll be able to feel the benefits of this exercise in as little as five minutes. You might even be surprised at the results you’ll get from a short practice. So, don’t wait any longer and try some of these tips.