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The Best Relaxing Tips

best relaxing tips

When it comes to self-care, relaxation should be at the top of your list. Not only does it feel good, but the benefits can neutralize and even undo some of the negative effects of stress. But where to start? The best relaxing tips might not involve anything more than stepping away from technology for an hour or two, or simply getting up and walking around the house.

Deep breathing can help you calm down by slowing your heart rate and lowering your blood pressure. You can do it anywhere, even in your car or on your way to work! Just sit or lie down in a comfortable spot, close your eyes and focus on your breathing. Try focusing on the feeling of air going into and out of your nose, your stomach rising and falling or even a meaningful word. If thoughts intrude, just gently bring your attention back to the point of focus without judging yourself.

Meditation can also help reduce anxiety and enhance concentration. Some people like to listen to music, such as calming acoustic or nature sounds, while others prefer more guided techniques. Yoga, tai chi and qigong are ancient practices that combine rhythmic breathing with postures or flowing movements. However, they can be strenuous for those who are not physically active or have health problems, so check with your doctor before starting.

Visual stimulation can also be relaxing, such as aquarium and nature videos or full-on laugh-out-loud comedy. Many people find it helpful to have a few different relaxation techniques on hand, so that one is always available when needed.

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