The term “spa” can conjure up images of boosting your immunity in a subzero cryotherapy chamber, easing your sore muscles with a piping hot mud bath, or exfoliating your skin with a red wine ‘vinotherapy’ scrub. From a day spa to weekend or weeklong retreats, this oasis of relaxation and rejuvenation has become increasingly popular and sought after in our busy lives. But can it actually deliver on its promise of health benefits and stress relief?
Indulging in spa treatments boosts the production of positive hormones. These include serotonin and dopamine which can enhance your mood and promote physical well-being. These feelings of peace and joy can also act as a motivation to continue the practice of self-care in your everyday life.
It is widely known that the main cause of many health issues in our bodies is a high level of stress and anxiety. It is important to try and keep this at bay by practicing a few stress management techniques. One of the most effective ways to do this is through a relaxing massage at a spa. A good body massage can help reduce the amount of cortisol in your blood stream, thus helping to control your stress levels.
Visiting a spa can also be a great way to spend quality time with loved ones and friends. Whether you’re going on a romantic date, having a girls’ or guys’ night out, or simply taking some time to pamper yourself, a trip to a spa is sure to leave you feeling happy and energized!
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