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Spa and Relaxation Tips

spa and relaxation

There are many benefits of taking a day at the spa or relaxing in a hot tub. Spa and relaxation treatments reduce stress levels and promote physical and mental wellbeing. Meditation, for instance, helps us focus on the moment rather than ruminating about the past. Moreover, it increases activity in the left frontal lobe of the brain, which is responsible for feelings of positivity. Many studies have shown that spa treatments reduce overall stress.

At the Cornelia Spa, a luxurious hotel in the heart of New York City, guests can unwind with a variety of luxurious treatments and add-ons. For instance, guests can opt for a three-hour Thai Yoga Journey, a variety of body treatments, and champagne tasting. Post-spa cocktails will make their stay even more luxurious. The Cornelia Spa is also well-known for offering mini-treatments, which are 30 minutes long and leave you feeling better than when you first arrived.

During a spa session, clients should avoid heavy meals before their appointment. If they are hungry, they are unlikely to relax properly. A healthy and light snack is recommended. Additionally, scents such as lavender and sandalwood may help calm the mind and promote relaxation. However, clients may prefer a scented room filled with fresh air. These ingredients will make a difference in their relaxation experience. So, when you visit a spa, make sure you offer your clients some spa and relaxation tips.

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