While you’re at the spa, take some time to unwind. You’ll be surprised at how much your body and mind will appreciate it! Many spa treatments will reduce stress and improve your mood, but what exactly should you expect from a massage? Here are a few things to look for in a massage, and which treatments may work best for you. Let us know in the comments section. We’d love to hear from you!
Ideally, the temperature in a spa should be around 67 degrees. This allows your clients to enjoy a bath while feeling comfortable. If your spa has a steam room or sauna, encourage your clients to use it before receiving a treatment. The heat in a sauna or steam room will also help them unwind. While you’re at it, keep out electronic devices, especially phones, as these will distract your client from their treatment.
Before your spa appointment, prepare yourself for relaxation by taking a hot shower. This will help prepare your muscles for the upcoming treatment. In addition to a warm shower, you may also want to spend time in the sauna or the hot pool. You may even find a quiet corner where you can relax. Before your treatment, close your eyes and take a few deep breaths. Deep breaths will help you relax and calm your heart rate.
While a massage is the most popular form of relaxation, the traditional foot massage is also a popular choice. It involves a thorough cleansing of the legs, as well as a massage. Then, the body is soaked in a bath of Argan oil. Afterwards, you can enjoy a relaxing massage with warm oils or even a hydrating fish spa. For maximum relaxation, you can book a spa day.