Having a spa or relaxation experience has been found to reduce stress and improve overall health. Research has also shown that spa therapy decreased absenteeism from work and hospitalizations.
During a spa session, you might find yourself taking a shower, relaxing in a hot tub, or indulging in a massage. You may also experience a sauna or pool. However, it is important to be aware of some of the risks associated with these treatments.
The most common problem associated with spa therapy is the risk of transmission of germs. It is important to wear clothing that is appropriate for the treatment you are having. If you are undergoing a massage, be sure to wear a bathing suit.
Music may be used in spas. The right music can create a relaxing ambiance for you to enjoy during your spa experience. Taking a few deep breaths can also help you relax.
It is also important to drink plenty of water. Many spas offer free drinking water. You should also avoid heavy foods. If you are starving, you will not be able to relax during your spa treatment.
Another good idea is to wear something that is comfortable. For example, you might choose a bathing suit or a robe. While a bathing suit may not be your first choice, it will make you feel more comfortable and less embarrassed.
It is also a good idea to do a little research before you go. This will help you find the right spa experience for you. Spas may offer acupuncture, kinesiology, or other health and wellness therapies.