Spas provide a zen-like experience that can be a great way to unwind after a long day. They offer a break from the everyday routine that is a must for any healthy life.
Some of the biggest draws to the spa are its exotic treatments and promises, like body rubs that attack cellulite, lymphatic massages that purge toxins, mud baths that soothe skin and anti-aging seaweed wraps. But while some of these claims may be true, others are a little more dubious.
A spa visit also helps improve your mental health. Increasing your levels of serotonin and dopamine, which are released during massage therapy, can help relieve depression and boost your mood.
The relaxation that a spa treatment can induce can also help you fall asleep more quickly and more deeply. This can be particularly helpful for people suffering from insomnia, as it can increase the length and quality of sleep.
It can also help you get better sleep by reducing the amount of stress and tension in your body, which can improve your immune system and make you less likely to catch colds or other ailments.
Getting a hot tub or massage can also reduce blood pressure. The hot water increases blood flow, which lowers blood pressure.
Besides the obvious physical benefits, a spa treatment can boost your self-confidence and give you a sense of accomplishment. These feelings can motivate you to take better care of yourself and explore your potential, which is a key factor in maintaining optimal health.