Looking after yourself can be challenging, especially in today’s busy world. But there are many ways to relax that can make all the difference.
1. Breathing Techniques:
Taking deep, slow breaths is one of the best ways to calm yourself down and feel more relaxed. It’s also the most basic way to engage your body’s natural relaxation response.
2. Nature:
Spending time in the outdoors can do wonders for your mood, health and mental well-being. But it can be easy to get sucked into the screens of your phone or computer and forget how relaxing nature is.
3. Exercise:
Whether it’s running, yoga or a treadmill, exercises that help you to move can boost your mood and reduce stress.
4. Progressive Muscle Relaxation:
Tensing and releasing different muscles, one by one, can have an incredibly relaxing effect on your entire body. It’s a simple technique that can be done in less than five minutes.
5. Visualisation:
If you’re feeling anxious or stressed, a great way to calm down is to visualise a quiet place that feels like a sanctuary. It might sound a bit hippy but it works, and is backed up by science.
6. Counting Backward:
If your mind is racing and you’re feeling overwhelmed, try counting backward. This can quickly shift your focus from what’s worrying you to something else.
7. Talk to a Therapist:
A therapist can give you some advice and guidance about what relaxation techniques might work for you. They can even offer suggestions for how to use the techniques in daily life, so you can make it a regular part of your routine.
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