Best Relaxing Tips
If you’re feeling overwhelmed or worried, there are a number of ways to help yourself relax. Getting some exercise or a walk, having a chat with friends and family, or watching a film can all help you de-stress.
Meditation can also be a great way to relax, and it’s easy and quick. Practicing meditation for as little as 10 minutes each day has been shown to significantly reduce stress levels and increase feelings of calmness and contentment.
Breathing techniques are an important part of calming down, and they can be done anywhere and anytime. Just take a few deep breaths and focus on the feeling of fresh air filling your belly. Then slowly breathe out and out again letting your body release all of the tension in your muscles, making you feel incredibly relaxed.
Visualization is another effective relaxation technique. Sit in a quiet place and think about a spot in the world where you feel most calm and peaceful. Imagine the sights, smells, tastes and touches linked to that place.
Taking a break from technology can also be helpful when you’re feeling stressed. Taking your phone off and turning off email or social media for an hour can really help you switch off from the world and get some mental distance.
Journaling can be a good way to work through any feelings you have or share thoughts with friends and family. Writing down your worries or concerns can give you a new perspective, and you might even realize that you don’t need to worry as much!