Relaxing is one of the most important things you can do for your mental health. It can help relieve stress and anxiety, as well as reduce the risk of getting sick.
How to relax: 1. Visualize a calm place
A study in the Journal of Personality and Social Psychology found that visualizing a relaxing environment can help to relieve stress. Start by thinking of a place in nature that you know is serene and peaceful, then close your eyes and imagine all the details linked to this place: sights, sounds, smells, tastes and tactile feelings.
Try to picture this place as often as possible and when you do, you’ll start to feel more relaxed.
Meditation: Meditating for just 10 minutes a day can instantly improve your mood, decrease anxiety and decrease your risk of cardiovascular disease. This practice can be done anywhere, anytime – no equipment is required!
Breathing techniques: Taking slow, deep breaths is one of the most effective and easy ways to relax your body. Using breathing exercises as a form of mindfulness can also be very helpful.
Music: Listening to your favourite songs can make you feel relaxed and connected to your emotions. It can also distract you from worrying thoughts.
Playing a musical instrument, dancing or singing is another activity that can be used to relax your body and mind. It’s a great way to get in touch with your creative side and can be enjoyed by both adults and children.