There’s no one-size-fits-all solution to stress. But finding a relaxation technique that works for you is important, because it can prevent your body from overreacting to everyday stressors and help protect your health.
If you’re new to relaxing techniques, try starting with simple ones that don’t take a lot of time. Then, as you get used to them, you can move on to more complex methods that require more time.
Focus on your breathing
Breathing exercises are a great way to relax and focus your mind. They can be done anywhere, at any time and are an easy way to calm your heart rate and blood pressure.
Progressive muscle relaxation
This is a relaxing technique that requires you to tense and then relax each muscle group in your body slowly. It is best to do this in a quiet place without interruptions.
This technique is similar to progressive muscle relaxation, but instead of tensing and then relaxing your muscles, you focus on creating images of peaceful settings and situations.
Meditating is a great way to relax your mind and body. It can also help you manage your stress levels and reduce the risk of heart disease, according to studies.
Make the most of your leisure activities
Art, music, and exercise can all have a relaxing effect on your mind and body. You can find a wide range of activities online, including painting, drawing, making crafts, playing a musical instrument, dancing, baking and sewing.