Getting into the best relaxing habits can help you deal with stress and anxiety more effectively. Modern life is very busy and hectic, so it’s important to take time out for yourself to relax.
Doing things that you love and that bring you joy is a great way to feel relaxed. It can be as simple as taking a walk, running yourself a bath or even watching a movie.
Spending time in nature is also known to be a great way to relax, reduce stress and improve mental health. But it can be difficult to find ways to get more mindful and enjoy your surroundings when you’re glued to your screen (phone, tablet or laptop).
Visualisation is a relaxation technique that involves imagining yourself in a calm place. This could be a secluded beach or a forest. You can create a detailed image of this place and all the details that go with it: sights, sounds, smells, tastes and tactile feelings.
Progressive muscle relaxation
This is a method of deep breathing, tensing and then relaxing the muscles in your body. It’s a great way to relieve stress because it targets the areas that you’re most likely to be stressed out in.
Try to relax 5 to 10 times or more, and continue this practice until you feel more at ease.
Meditation is a great way to relax, because it’s a form of quiet focus that can be done for just a few minutes. It can be a good way to start your day at work or before you go to bed, because it allows you to think about nothing else.