If you’re feeling overwhelmed and need to relax, there are plenty of simple ways to de-stress. This includes making time for yourself and learning some new relaxation techniques you can use anytime, anywhere.
Taking deep breaths and thinking about a place that is calming, quiet and peaceful can help you feel more relaxed. If you’re stuck in a busy office, try to imagine yourself on a secluded beach, or take a walk and let your mind wander to somewhere that feels calmer.
Practicing breathing exercises is one of the most effective ways to relax your body and your mind. Start by sitting or lying down in a quiet place and focus on your breathing. Begin with a slow count of three and breathe in through your nose and out through your mouth, slowly increasing or decreasing the speed as you get more comfortable.
Art and crafts
Whether it’s painting, drawing, playing a musical instrument, baking or sewing, engaging in an activity that is creative can help you to relax your body and your mind. A quick search on the internet will produce a huge range of ideas, so don’t be afraid to experiment.
Having a relaxing playlist to listen to can be a great way to relax and soothe your soul. Make sure that the songs you’re listening to are ones that are especially good for calming your mind and helping you to relax, then play them whenever you need to.