Relaxation can be hard to do when life gets busy, but it’s a great way to feel better. It’s also important to make sure you do it regularly, as it can help reduce stress and improve your mental health.
The best relaxing tips are the ones that work for you, and that fit your lifestyle. That’s why it’s helpful to have a few different ways to relax that you can use when things get stressful.
Listen to music
Just listening to music is known for its relaxing effects, so it’s easy to slip on a pair of earphones and chill out for 20 minutes or more. It also gives you a chance to connect with your emotions, and to forget about those worrying thoughts that pop up in your mind.
Visualize a happy place
Creating a picture of a place that you enjoy or have fond memories of can help you relax. You can choose a place from your childhood, a scenic location like a lake or the mountains, or a place you’ve always wanted to visit.
Slow breathing is another simple and effective relaxation technique that’s very beneficial for your mental health. To try it, lie down on your back with your legs uncrossed and your arms at your sides, eyes open or closed.
Progressive muscle relaxation
Tensing and then relaxing specific muscle groups can help to relax your body. This is especially useful for people who have a lot of tension in their neck and shoulders.