If you are feeling stressed out and overwhelmed, it is essential to learn how to relax. Learning how to relax can help you relieve stress, heal your mind and body and create time for yourself.
Best Relaxing Tips
One of the best relaxing tips is to focus on your senses. Sight, smell, sound and touch are all important for relaxation. Try to picture a place that you find relaxing – perhaps a secluded beach, or a mountainous area – and imagine the sensations of that place in as much detail as possible.
Visualization is a great way to calm your mind and relieve stress. It can also be used as a tool to teach kids how to relax.
Progressive muscle relaxation is a technique that helps you recognize and reduce muscle tension. You can practice it by focusing on tensing each part of your body for a slow count of 10 and then slowly relaxing it for 30 seconds, Brown says.
Breathing exercises are another way to train your brain to relax. Using deep breathing techniques can help your child develop their “calm centre,” a point at which they can slow down their breathing and turn down their body’s natural response to stress, such as rapid heart rate or muscle tension.
Having fun and laughing can also be a powerful relaxing tool for kids. Laughing out loud with friends and family is a wonderful way to take your mind off stressful thoughts and bring smiles back to your face.