Indulging in spa and relaxation is a big trend, with many people dedicating their weekends to spa trips and even weeklong wellness vacations. The idea of escaping to a tranquil place where you can completely unwind and put your health first is appealing, especially considering the numerous benefits that come with it.
From soothing menstrual cramps to relieving body aches and pains, there is nothing like a spa day to make you feel refreshed, rejuvenated and energized. Plus, there is evidence to suggest that spa treatments, including hot tub and sauna therapy, massage, acupuncture and beauty treatments such as a facial, can improve the quality of your sleep and relieve stress.
The warm water of a spa bath or sauna treatment causes your blood vessels to dilate, which can help lower your heart rate and blood pressure. This can prevent heart disease and other serious health problems. Massages can also reduce high blood pressure by releasing tension in your body.
Pampering yourself at the spa also boosts your self-esteem. This is because the treatments increase your levels of serotonin and dopamine, which are chemical messengers that make you feel happier and more confident. This can also lead to a more positive self-image and encourage you to keep up with your other healthy habits, such as eating well and exercising regularly.
Try to visit your local spa during the weekday when it is quieter (annual leave and childcare allowing). This will ensure that you can really switch off, relax and benefit from all the treatments on offer.