While it is normal to feel nervous or uneasy in situations that are uncertain, anxiety can take a toll on your mental health. Practicing relaxation techniques can help to calm the brain and defuse stressful situations.
Taking deep breaths is one of the easiest and most accessible ways to give the brain calming sensory input. Breathe slowly, focusing on feeling your stomach rise and fall with each breath. You can even try counting as you inhale and exhale.
Visualization, which uses all of the senses to create a relaxing environment, is another way to relax. For example, you can imagine yourself on the beach and focus on the scent of salt water, the sound of crashing waves and the sun warming your skin. You can also use progressive muscle relaxation, which focuses on tensing and then relaxing each part of your body.
Other sensory activities, like coloring and playing with putty or a stress ball, can be helpful as well. It’s also important to remember that there are many different things you can do to help you relax, so find what works best for you!
If you haven’t tried it yet, consider adding one of these relaxing tips to your daily routine. Just remember that it may take a little while to reap the benefits of some relaxation strategies, so be patient and stick with them. If you notice emotional discomfort with a relaxation technique, stop and try something else.