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Relaxation at the Spa

spa and relaxation

A day, weekend or even a week at the spa can be an amazing way to escape from daily stresses and focus on you. Whether you are there for a facial treatment that betters your skin or a laser hair removal to get rid of unwanted hair, most of us can agree that we feel significantly better leaving the spa than when we arrived.

Taking time to relax at the spa can help you sleep better, reduce stress and anxiety and improve your immune system. It is also an ideal solution for relieving chronic headaches including migraines and sinus or cluster headaches. The hot water temperatures and the calming aromas of lavender and chamomile can alleviate many different symptoms.

In addition to calming aromas and soothing music, the lighting at a spa is designed to be relaxing. Harsh and bright lighting keeps people wired and can be a distraction. Ambient mood lighting creates a soothing environment and helps people to focus and relax.

When you are at the spa, turn off your phone and keep it in the locker or satchel. This will prevent you from getting distracted and tempted to look at work emails during your relaxation time. If you are feeling really relaxed, put on a pair of headphones and enjoy your favorite tunes or listen to calming podcasts. A nice glass of iced tea or a light snack will also calm your mind and relax your body. Then, when you are ready to take a shower or bath, wrap up in one of our ultra soft 100% cotton spa towels. We have a variety of colors and patterns so you can pick the best towel for your style and personality!

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