In the midst of all the hustle and bustle, it can be difficult to find time to relax. Fortunately, there are plenty of techniques that can help you unwind.
Meditation and mindfulness-based stress reduction techniques are the best relaxing tips to help reduce anxiety and promote a sense of wellbeing. These practices can be done in the comfort of your home, at work or on the go. Just make sure you set aside a little time each day to practice.
Deep breathing is the simplest and easiest way to engage your body’s natural relaxation response. Slow and deep breaths will calm your nervous system and reduce blood pressure, a heart rate and tension.
Another great relaxation technique is progressive muscle relaxation. This involves slowly tensing and then relaxing each muscle group in your body, starting with your feet, then your legs, buttocks, stomach, arms, hands and neck.
Music is also a powerful stress-reduction tool. A few minutes of listening to soothing, soft music can calm your nerves and boost happiness. Whether it’s calming classical music or your favorite song, music can quickly bring you back to the moment and away from your worries.
Another simple and effective relaxation tip is to get some sun. Exposure to sunlight helps reduce stress and improve sleep quality. Plus, vitamin D can elevate your mood and boost energy levels. Try soaking in the sun or stepping outside to enjoy the fresh air. Aromatherapy can also be used to induce a sense of peace. Lavender, chamomile, rose and sage oils are all good for relieving stress. You can use a diffuser at work or in the home, apply a few drops of a diluted essential oil to your wrists and temples or just sniff a fragrant flower.