When you’re feeling anxious or overwhelmed, you can do a number of things to relax immediately. Some are quick and easy, while others can be done as a regular part of your day to keep anxiety at bay. Many people find that breathing exercises, visualizing calming places, or doing progressive muscle relaxation help them relax when they’re feeling stressed. Practicing them regularly can be beneficial for both kids and adults.
Breathing techniques are great for reducing stress, especially the calming practice of deep breathing. Take a few minutes to sit down and focus on your breath. Try to breathe in fresh air and out warm air, letting your stomach rise and fall. This can be done anywhere at any time, and it’s a great way to relax instantly.
Many people also find that meditation and other relaxation techniques are a big help. You can practice these at home or even in the car, and you can also download relaxing apps on your phone to guide you through different relaxation practices. Some relaxation techniques can cause emotional discomfort, so if you’re experiencing any negative emotions during these practices, it might be best to stop them and talk to your health care provider about other options.
The tips on this article are great for kids of any age, and you can even lead them through the exercises yourself. Teaching kids self-regulation and relaxation techniques can help them calm down when they’re feeling stressed, and it can also give them a tool to use if they’re ever worried about something at school.