When you think of spa and relaxation, what comes to mind? A warm bath, calming music, and a massage are just some of the many things that come to mind. Although each spa is unique, there are a few core pieces that make them ideal for letting go of stress and embracing deep relaxation.
Relaxation is essential to maintaining health and well-being. Stress can contribute to a host of problems, including heart disease, obesity, and depression. Regular spa treatments, such as a relaxing massage and manicure and pedicure, can help to control your stress levels.
While a spa is most famous for its relaxing treatments, it also offers cosmetic services such as facials and mani-pedis to make you feel beautiful inside and out. Spas can also offer exercise programs, nutrition and fitness classes, and other lifestyle support services to help you become your best self.
The full name of a spa is Sanus Per Aquam, which means health through water. This is why so many of the treatments offered in a spa revolve around water, such as hydrotherapy.
When you are looking for a way to relax after a long day, try soaking in a warm bath with some aromatic salts or herbs to ease the tension in your muscles. Using a loofah to scrub your arms, legs and torso while you soak can also improve the condition of your skin. In addition, laughing can decrease stress hormones and increase the production of endorphins, so put on some comedy or call that friend who makes you laugh.
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