If you’ve ever visited a spa for a treatment like a facial, wax or laser hair removal you probably left feeling better than when you first arrived. It’s not just the soothing scents and relaxing music that boost your mood but also because you know that your body is getting much needed care and attention.
Whether you’re looking to improve your skin or lose weight, a day at the spa can help you achieve your goals and feel more confident. The benefits of a spa extend well beyond relaxation and are also known to promote better health, increase productivity and even lower your risk of heart disease.
The high temperatures of a hot tub can cause blood vessels to dilate, which decreases blood pressure and stress on joints in the body. This can be a life-saving benefit for people who struggle with high blood pressure and may even prevent cardiovascular diseases.
Another major benefit of a hot tub is its ability to aid in a better night’s sleep. The warm water increases your body’s temperature and relaxes the tense muscles that can keep you awake.
The calming, natural environment of a spa is known to stimulate the immune system and increase white blood cells, which helps our bodies fight infections and illnesses. The best spas in New York City offer treatments that boost immunity, soothe aches and pains and reduce stress so you can live a happier and healthier lifestyle.
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