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Health Benefits of a Day at the Spa

When you think of spas, the idea of relaxation and rejuvenation probably comes to mind. But what many people don’t know is that spas can also be good for your health. In fact, there are plenty of benefits associated with getting a massage and spending time in the hot tub.

A study found that regular spa treatments like hot tubs can provide pain relief and improve lumbar spine mobility in patients with chronic low back pain (CLBP). The researchers recommend larger sample sizes and longer follow-up periods to confirm these findings.

In addition to a relaxing massage and hot tub soak, a day at the spa can also help you sleep better. This is because a spa experience helps lower your blood pressure, which leads to a better night’s rest. A spa treatment can also help with mental health issues such as depression, because meditating and having a good massage reduces the sympathetic nervous system activity that causes high blood pressure.

Dermatologist Ellen Marmur, MD, warns that there are some risks of a spa experience for individuals with skin conditions such as psoriasis and dermatitis. She says any break in the skin can increase risk of transferring germs from surfaces such as tables, baths, and even hot rocks used during a full-body exfoliation.

The best way to ensure a positive spa experience is to read reviews on Yelp, Citysearch, and Google Local to find a spa with a track record of great customer service. A spa should work hard to maintain a 5-star rating and make sure that the spa’s website, social media, and listings all match up.

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