Spas are known for exotic treatment offerings and even more exotic promises. From body rubs that attack cellulite to mud baths that promise anti-aging and cleansing benefits, these claims have the potential to be misleading. But, in actuality, a trip to the spa can help you feel better physically and mentally.
Spa treatments like saunas increase your heart rate, and this can help you burn fat. Similarly, massage therapy improves circulation and lowers blood pressure, which helps you sleep better at night. Both of these can also offer pain relief for people who suffer from injuries, play sports or spend all day sitting at a desk.
Detoxification is a spa treatment that can release unhealthy or toxic substances from the body, and this can aid weight loss and strengthen your immune system. Many spas specialized in detoxification have a sauna and a steam room, while massages can release toxins from the muscles.
As for the mental health benefits of a spa visit, a massage is great for improving your mood. In addition to stimulating blood flow and releasing a hormone that enhances the brain’s “feel-good” chemicals, massage also reduces stress and can ease anxiety. Additionally, the social interaction you receive during a spa visit encourages the production of oxytocin and serotonin, both of which promote a positive outlook and mood.