Whether you’re looking to unwind after a long day, entertain guests, or treat yourself and your body, a hot tub is a fantastic addition to any home. But did you know that spas and hydrotherapy offer a host of health benefits?
It’s easy to imagine feeling zen after a luxurious massage or a nourishing facial. However, these feelings are more than just temporary. When you spend the day relaxing at a spa, your brain releases oxytocin and serotonin, two chemicals that increase feelings of affection and wellbeing.
Additionally, a massage lowers your blood pressure, which decreases the risk of heart disease and improves circulation. Additionally, the stress-reducing effects of massage therapy help reduce back pain and headaches.
A spa specializing in detoxification will make use of mud wraps, clay masks, and sea salt scrubs to rid your body of toxins. It is important to note, though, that a detoxification treatment can be uncomfortable. If you are prone to feeling claustrophobic, ask for a treatment that leaves your arms out of the wrap or offers alternative options, such as CoolSculpting, which uses a freezing process to help your body lose weight by eliminating fat cells in targeted areas.
Finally, meditating at the spa allows you to clear your mind and focus on the present moment. This practice increases left frontal lobe activity, which helps improve concentration and promotes positive emotions.
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