Many people have trouble making time to relax, but it’s important for mental health. In fact, relaxation techniques can help prevent anxiety and depression. In addition, calming the body can help reduce pain.
The best relaxing tips include deep breathing exercises, visualizing calm, and listening to soothing music. You can also try stretching, mindfulness, and yoga. The key is to find a technique that works for you. If you are trying new methods and you feel emotional discomfort, it’s OK to talk to your healthcare provider about other ways to ease stress.
Breathing deeply can help slow the heart rate and lower blood pressure, which can instantly make you feel relaxed. If you have an easy way to practice this daily, it can become a habit and help reduce your stress levels.
If you have anxiety or depression, meditation is a great tool to use for stress reduction. In this technique, you close your eyes and focus on a point of tension in the body such as your breath or a word or phrase. If thoughts pop into your head, don’t fight them; instead, simply return your attention to the meditation.
If you’re a teacher, dimming the lights in the classroom can help a student focus and relax. You can also play calming music, like soothing ocean waves or crackling fire. You can even have students play with sensory toys like glitter jars or putty to help them regain control of their emotions.