Getting enough rest is essential to staying healthy. But finding ways to relax can feel difficult. Thankfully, there are a lot of things you can do to decompress and help ease your stress.
Some of the best relaxing tips involve breathing exercises, which are simple but effective at calming the mind and body. Some people also like to listen to music, while others find reading a book relaxing. Other ideas include taking a warm bath or getting outside in nature.
You can also try visualization, which involves imagining a place that makes you feel calm. The goal is to include all your senses when you imagine this place, such as the sounds of crashing waves, the smell of salt air and even the feeling of sand on your feet. You can also make a vision board, which is a fun creative project that allows you to align your goals with what’s important to you.
Finally, you can use a breathing technique called 4-7-8 breath, which involves counting your inhalations to eight, holding them for seven seconds and then exhaling slowly for four more counts. This technique is especially helpful if you have trouble sleeping. But before trying any relaxation techniques, talk to your doctor, as they may not be safe for everyone, depending on their health history and underlying conditions. You should also avoid alcohol, caffeine and nicotine when attempting to relax. These stimulants can wreak havoc on your sleep cycle and make it more difficult to fall asleep at night.