A trip to the spa is often seen as a luxurious indulgence, but it’s also an effective stress-management tool. Studies have shown that a day of relaxation can boost happiness and lower cortisol levels, which are linked to depression. Plus, making it a regular part of your health routine can lead to better overall well-being.
While a facial or a massage can definitely be a relaxing treat, there are many other things you can do to unwind at home without spending the big bucks or taking a day off of work. Here are a few quick ideas to get you started:
A soothing face mask and a warm bath can help to ease your tension. Try to find a mask that works best for your skin type.
Listening to music can also be very relaxing, but you want to choose the right kind of music. Avoid anything with lyrics, as it can distract from the experience. And make sure that the music isn’t so loud that it becomes annoying.
Using a calming scent can also help your spa guests to relax. Infuse your spa’s relaxation room with a calming fragrance that appeals to all the senses. This can be done with scented candles, incense, and essential oils.
In addition to visual and auditory cues, it’s also important to consider how your spa makes its guests feel with touch. Studies have shown that touch reduces stress and anxiety. A simple hand massage or a light touch from a spa employee can help to calm and comfort.