We’re all looking for ways to relax after a long day, but figuring out the best way to unwind can be challenging. The good news is that there are plenty of ways to soothe your mind and body – from a refreshing glass of juice to a relaxing spa treatment.
When you go to the spa, they’ll usually give you a robe and comfy slippers to wear while you’re enjoying your pampering. You can try your hand at creating the same experience at home by setting up a lounge with a comfortable couch or even in your bed! Light some candles, play soft music and put on a face mask or eye treatment to set the scene for relaxation.
Many people find that soaking in the tub is an effective way to relax, as it helps reduce the stress hormone cortisol in the body. You can also buy a massage device that targets key trigger points on the back, arms and legs to relieve tension and pain.
You can also enjoy a relaxing spa treatment by closing your eyes, as research shows that vision consumes a significant amount of brain power, whereas resting with your eyes closed requires less energy. As a result, your blood pressure drops and your heart rate slows down – the perfect state for meditation or relaxing.
The key to a successful spa day is to treat yourself with the love and care that you deserve. Whether it’s a facial, manicure or pedicure, or an ultrasound treatment to target varicose veins, you will feel better about yourself and your wellbeing after a relaxing treatment at the spa.
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