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The Benefits of Spa and Relaxation

spa and relaxation

From boosting your immunity in subzero cryotherapy chambers to soaking sore muscles in a piping hot mud bath, spa is more than just a place to get pampered. It’s also a great way to enjoy some quality time with your significant other or friends, or just take a day out for yourself.

A massage is known to reduce stress and anxiety, but did you know that the environment at a spa also contributes to feeling relaxed? Spas are designed to be calming, with soothing music and lighting, as well as natural scents like lavender and chamomile.

In fact, the soothing effects of spa aren’t limited to just a single treatment; an entire day at a spa can lead to better sleep, lower blood pressure, less irritability and more self-esteem. It can even help you lose weight, improve your skin, boost your immunity and fight off diseases.

The physical touch of a spa treatment has been shown to increase levels of serotonin and dopamine in the brain, which in turn, boost your moods. A spa experience can also alleviate pain in joints or bones and encourages you to relax, which can help with getting a good night’s sleep and relieving menstrual cramps.

When you enter a spa, the first thing that you will notice is the smell. The right choice of spa fragrances, like jasmine, sage, vanilla and eucalyptus, can please the senses and induce relaxation. They are also known to calm the sympathetic nervous system, which is responsible for raising blood pressure and can lead to cardiovascular disease.

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