Modern life is super busy, and it’s easy to skimp on rest. But that’s a big mistake—not only can skimping on downtime lead to mental health issues like stress and anxiety, it can also interfere with your ability to perform at work, in relationships, and as a parent or caregiver. Relaxing can help you feel calm and rejuvenated so that you’re ready to face the world again. And while it might take some trial and error to find what works best for you, these 10 best relaxing tips can get you started:
1. Deep breathing.
Breathing exercises are a simple way to calm the body and mind and can be done anywhere at any time. Sit or lie down in a quiet, safe place and focus on your breath—inhale to a count of four, hold for a count of four, then exhale to a count of four. Repeat this process as needed to reduce stress and anxiety.
2. Progressive muscle relaxation.
This technique involves tensing and then releasing different muscles in the body, including arms, shoulders, neck, head, and so on. This method is especially helpful if you’re feeling tense or anxious.
3. Listen to soothing music.
A good playlist can be a powerful tool for relaxation, and listening to soothing music helps ease the mind and reduce stress, according to research. Whether you choose to crank up the tunes or mellow out to your favorite meditation playlist, the rhythmic nature of the music can help you to detach from stressful thoughts and just enjoy the moment.