Spa and relaxation are the key words that come to mind when thinking of a relaxing day out. Whether you are spending time with your significant other, a group of friends, or just enjoying some solo pampering, there are many benefits that come from going to the spa.
Relaxation is the main benefit of a spa day, as it relieves stress both physically and mentally. A massage or soak in a hot tub will help to ease the tension from tense muscles, which helps your body release serotonin, the feel good hormone. This can have a positive impact on your mental health, and even reduce the chances of a headache or migraines (which is one of the top reasons for people to take days off work).
In addition, regular visits to a spa can improve sleep patterns which in turn can lead to a more productive and healthy lifestyle. In fact, a recent study found that frequent spa use was associated with reduced absenteeism from work and hospitalizations.
It is important to note that spas can also help in the fight against infection by improving blood flow and increasing the production of white blood cells which can boost your immune system. In addition, a massage stimulates the lymphatic system which aids in flushing out toxins and fighting infections. This is why it is vital to drink plenty of water after your visit.
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