The best relaxing tips can make a big difference in how your mind and body feel. But what’s helpful for one person may not work for another. So it’s important to try a variety of strategies until you find the ones that fit for you. Incorporating relaxation into your daily routine is the key to lowering your stress levels and feeling calm, no matter what’s happening in your life.
Breathing exercises can help calm the mind and decrease your heart rate. A simple deep breath can be effective, especially if you count as you breathe (one, two, three, four) and then release your breath slowly. Adding visualizations can also be relaxing. Try closing your eyes and imagining yourself in a peaceful place like a beach, thinking about the sound of waves lapping on the shore or the scent of salty ocean air.
Playing soothing music is a great way to ease tension and lower your heart rate. Listening to calming songs can be a good option for kids who have trouble sitting still or relaxing, and incorporating fun, yet calming, dance games like GoNoodle can be an easy and fun way to get everyone moving!
Another physical activity that’s also mentally calming is progressive muscle relaxation. This involves tensing and then relaxing each major muscle group, starting with the toes, feet, legs and arms. You can even do this while laying in bed. This is an easy activity that can be done anywhere, and it’s especially useful for kids who have trouble focusing their attention.