Knowing the best relaxing tips can help you manage stress, support your physical health and boost your overall well-being. But it can be tough to turn off your brain and let your body and soul relax if you don’t have a plan in place. Whether you need to calm your racing thoughts or subdue your yawns, there are plenty of short-term strategies for relaxation, including:
Deep breathing exercises are one of the easiest ways to ease your tension. Lie down in a quiet spot (like on your bed or on the floor of your home) and put one hand on your belly. Breathe in for a slow count of three and out for another slow count of three. Repeat five times or until you feel relaxed.
Meditation is another way to unwind. Close your eyes and find a point of focus, like the rhythm of your own breath or the feeling of your belly rising and falling, or even a meaningful word that you can repeat to yourself throughout your meditation. If your mind wanders, don’t fight it — just bring it back to your focus without judgment.
Talking through your feelings can also help you relax, especially if you have someone to talk to that you trust. If you don’t have someone to talk to, journaling about your emotions can help you process them and reduce anxiety. Putting your worries on paper can also help you reframe them. If you’re not ready to tackle your anxieties on your own, consider finding a therapist or counseling group that can help.