Stress can wreak havoc on your body and soul. It can affect your memory and lead to depression, and it may cause a variety of health issues, including heart disease. Luckily, there are a variety of ways you can unwind, from deep breathing to listening to soothing music. These best relaxing tips are sure to help you feel your best and restore your energy levels.
Focus on the things you can control. If your mind is racing, try a simple visualization technique like finding your happy place. Close your eyes and think about a place that makes you feel calm. Try imagining all the sights, sounds, smells, and feelings associated with that place — such as calming waves rolling onto the beach or the feeling of soft, gritty sand under your feet.
Relaxing with the power of your breath is one of the simplest and most effective ways to unwind. Try taking deep, slow breaths, starting with inhaling to a count of three and exhaling to a count of three. Repeat this breathing exercise several times until you feel relaxed.
Journaling can help you release your feelings by giving you an outlet for your thoughts. It can be helpful to write about your worries, like debt or work concerns, and seeing them in writing might give you a new perspective.
Ask your teen to weigh in on what relaxation techniques work for them, and align activities with their interests. For example, if they are interested in meditation or yoga, find some guided audio sessions and make a habit of it. It might take time to establish a habit, but if you stick with it, the benefits will be well worth it.