In today’s hectic world, it can be difficult to find time for relaxation. But relaxing regularly can help calm the mind, body, and soul, and even reduce the risk of health challenges. Many stress-reduction techniques, such as meditation, deep breathing, and tai chi, are simple to learn, inexpensive, and readily available. If you’re unsure which to try, check with your doctor to determine what may be best for your health situation.
A few minutes of relaxation can make a difference in how you feel. If you’re a beginner, start by setting aside 10 to 20 minutes a day for the practice. Aim for the same time of day, so your body and mind become accustomed to the routine and the calming effects. If you can’t set a particular time of day, incorporate the technique into other aspects of your life, such as while commuting on the bus or train, while exercising, or during meals. Some people find that using smartphone apps or audio downloads for guided relaxation practices helps them stick with the routine and keep track of their progress.
If you’re a visual person, try using calming videos or images to relax. You can find a variety of nature scenes, outer space scenery, or waves lapping on the beach. Alternatively, you can play soothing music to distract your mind from worries and allow you to lose yourself in the rhythms of the tunes. Laughing out loud also works as a relaxation tool. The saying “Laughter is the best medicine” is very true.
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