From manicures to facials to massage, spa treatments are the go-to for many people who want to relax. But can they really deliver? WebMD takes a look at the benefits and risks of spa treatments.
A visit to the spa should be an investment in your health and well-being, but it’s important to do your research before you book a treatment. When choosing a spa, look at the therapists’ qualifications, prices, and packages. The ambiance is also crucial, as it should be calm and soothing to promote relaxation.
Spas often offer meditation or yoga classes that can help you relax and unwind. These activities help to reduce stress and improve your focus, allowing you to tackle everyday challenges with renewed clarity and determination.
Studies have shown that regular spa use can lower blood pressure and increase heart rate variability, both of which are linked to improved cardiovascular health. Massage, in particular, is a great way to relieve muscle tension, which can lead to a number of health problems.
One of the best ways to relax is by taking a long bath with some salts or even some epsom salts. Soaking your body in warm water releases endorphins, which are natural feel-good chemicals that boost mood. You can also try laughing out loud at a funny movie or TV show to unwind, as this reduces the stress hormone cortisol. Or, you can practice tai chi, which is a form of martial arts that blends slow movements with meditation.