Spas promise relaxation, stress relief, and a range of health benefits. Some even claim to promote weight loss, reduce pain and stiffness, improve skin health, promote better sleep, and boost energy levels. But can these therapies really work? And are there any health risks to consider? WebMD looks at the science behind spa treatments and finds out how they actually perform.
Whether you’re looking for a day-spa getaway or an extended wellness retreat, Travel + Leisure has your back. Our far flung editors and writers are always on the lookout for the latest and greatest spas, from the invigorating banyas of Russia to New Age Zen in New Mexico. So whether you’re ready to splurge on an ultra-luxe suite or just want a quick face mask, here are our top picks.
Best International Spa
Readers gave a thumbs-up to Spain’s Sha Wellness Clinic, which is a holistic medi-spa that tackles wellness concerns like healthy aging with Eastern and Western treatments including acupuncture and infrared therapy. But it’s the spa’s calming environment, which features wood and stone and offers a Japanese onsen (soaking tub) experience, that keeps guests coming back for more.
Other spas that earned praise from our readers included Italy’s Terme di Saturnia, where hot spring pools and purifying mud baths recharge travelers on a nature-focused wellness getaway. And at Canada’s Mountain Trek Fitness Retreat & Health Spa, sunrise yoga and digital detox practices help travelers unplug at this eco-centric resort that offers a wide variety of healthy lifestyle activities.
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