Spas are a haven for anyone looking to unwind, relax and recharge. From ancient locations to modern outdoor spa centers where you can lounge in fluffy robes, these wellness retreats have stood the test of time for centuries and with good reason. They’re the perfect place to decompress and reconnect with your family and friends, while getting pampered by trained massage therapists.
The benefits of a good spa treatment are numerous, whether it’s a facial to boost skin health and leave you with a healthy glow or a laser hair removal procedure that gives you the freedom of unwanted hair. You can feel a lot better about yourself after leaving the spa, which can boost your self-esteem.
It also increases your body’s serotonin and dopamine levels, which are chemical messengers that help regulate brain activity and mood. Soaking in hot tubs or having a massage also helps reduce blood pressure.
If you suffer from frequent headaches, a trip to the spa can help by relaxing tight muscles and reducing stress. A relaxing massage can even prevent migraines in people who often experience this type of headache. For those with sinus and cluster headaches, a trip to the spa may be able to help alleviate these symptoms by loosening nasal congestion and promoting blood flow.
If you want to get the most out of your spa experience, try to visit it during the week. Weekends are busier, which means a lot more noise and less time to switch off from the stresses of daily life.