A day at the spa is a great way to relax and unwind. But it’s not just about taking a break and getting pampered, there are also health benefits associated with spas and hydrotherapy.
Indulging in a spa is a great way to relieve stress and anxiety, and it can help with sleep. The hot water promotes relaxation and loosened muscles can alleviate aches and pains that may be keeping you awake. Soaking in the spa can reduce the symptoms of chronic pain such as backaches, headaches and joint aches.
Another great benefit of the spa is that it can improve blood circulation. The hot water causes the blood vessels to dilate, which can help lower blood pressure, especially for those with high blood pressure. The hot water also encourages the body to sweat which helps remove toxins from the body.
Getting regular massages can also be beneficial to your health. A good massage can increase the production of serotonin which enhances the mind and body’s “feel good” state. It can also relieve aches and pains from chronic conditions such as arthritis, muscle pulls and other athletic injuries.
Despite the health benefits, spas are not without risk. Some treatments such as full-body exfoliation can actually increase germ transmission because of breaks in the skin from the hot stones or other objects used during treatment. Other risks include manicures and pedicures, which can result in infections if the cuticles are cut or the tools are not properly cleaned.