Modern lifestyles are full of stress, so it’s important to have some time for yourself. Relaxing can help you heal from the everyday stresses and anxiety of life, and reduce your chances of a stress-related illness. In this article, we share some of the best relaxing tips to keep you calm and happy throughout the day.
A common relaxation technique involves progressive muscle relaxation. With this method, you start with your toes and progressively tense and then relax each of the muscles in your body. You may also choose to start at the head and neck, tense the muscles for a few seconds, and then slowly release them. You can combine this with breathing exercises to enhance the benefits of the exercise.
Other relaxation techniques include visualization and guided imagery. For this practice, you imagine a soothing scene or experience that has meaning for you. For instance, you may picture yourself at the ocean to help you feel relaxed. You can find many apps and online recordings that guide you through this relaxation technique.
The key is to try out different relaxation techniques and see which ones work for you. Remember, though, that relaxation is a skill that requires consistent practice to learn and develop. If you don’t get the results you want, try another technique and be patient. If you continue to feel emotional discomfort while trying relaxation techniques, consult with a mental health professional.