A day at the spa is a relaxing treat for both mind and body. It is no wonder that so many people incorporate it into their regular schedules. The feeling of letting go, having someone pamper you and focusing on just one thing is so refreshing. It also helps to lower stress levels, and this is a key component to a number of health issues.
From the soothing lighting and smells to the calming music, every aspect of a spa is designed to calm you. The spa experience may help to soothe back pain and relieve aches in the neck and shoulders. This is due to the fact that massage increases blood flow and releases muscle tension. A good massage can even help with headaches – if you suffer from migraines, a spa session can prevent the build up of toxins and tension in your muscles which can trigger an episode. Similarly, for those who suffer from sinus and cluster headaches, massage can decrease congestion and improve the overall circulation of the blood in the head which is often a trigger for these ailments.
A relaxing day at the spa can improve sleep, which in turn can boost your immune system and reduce the risk of heart disease. Getting enough quality sleep can also help you combat the effects of stress, and is associated with increased energy, weight loss, better decision making and improved focus. Keeping a regular schedule of spa treatments, including massages and facials can be the perfect way to ensure that you get enough rest.