With the hectic schedules of our daily lives, it can be easy to forget to relax. But if you learn to de-stress and find time for relaxation, it can help boost your overall health and well-being. With a little practice, you can learn to calm your mind and body with these quick and effective stress relief strategies.
1. Take Deep Breaths
Slow, deep breaths are one of the easiest ways to engage your body’s natural relaxation response. Try focusing on the sensation of each breath and imagining each deep breath flowing to your toes. Once you’re comfortable with this technique, slowly work your way up to your neck and shoulders and then back down to your feet again. This is known as progressive muscle relaxation.
2. Visualize a Calming Place
Using visualization techniques to relax can be especially helpful for children and adults who struggle with anxiety or depression. This can be as simple as imagining their favorite spot in nature, or a more elaborate, therapeutic experience like kneading ooey gooey slime or kinetic sand.
Meditation and mindfulness practices can help reduce your levels of both physical and mental stress. But before you try meditating, make sure to talk to your doctor. Some forms of meditation may not be safe for certain people, including those with epilepsy and psychiatric disorders.
While these relaxation tips are effective for everyone, it’s important to remember that everyone is different. Try experimenting with each to see which works best for you and your unique lifestyle.