Relaxing helps you heal from stress, calm your mind and body, and create some time to yourself. Unfortunately, many of us aren’t sure how to relax effectively. This article shares some of the best relaxing tips that are scientifically backed and proven to reduce your stress levels instantly.
Deep breathing is one of the most effective ways to relax. Sit in a comfortable position, close your eyes and focus on your breath. Try counting the seconds between your inhalation and exhalation. If thoughts enter your mind, don’t fight them; instead, gently return to focusing on your breath.
Another relaxation technique is to imagine a place that makes you feel calm. You can use all five senses when you visualize, so think about the sights, sounds, smells, tastes and textures of this peaceful place. For example, if you visualize the beach, you might envision sandy shores, the scent of sunscreen and fresh air, and the feeling of soft grass under your feet.
Music can also be a great way to relax. If you have a playlist with some calming songs, listen to those whenever you feel stressed or anxious. You can also try listening to calming podcasts or watching free YouTube videos of some of your favorite musicians.
You can also try some mindfulness meditation or yoga techniques, like tai chi or qigong. These practices combine rhythmic breathing with movements that enhance balance and flexibility. However, some people may find these techniques challenging or too physically intense. If you’re interested in trying them, be sure to consult a doctor first.