Spas are a popular and affordable way to pamper yourself. They promise to reduce stress, improve skin, and even relieve back pain. But do these treatments really deliver? And are there health risks you should be aware of? WebMD investigates.
Take Care of Yourself
Self-care isn’t just a women’s issue; everyone needs to take time for themselves. That’s why spas are now more popular than ever before. In fact, men are actually more likely to visit a spa than women, according to the International Spa Association’s most recent Consumer Snapshot. And that’s not just men; women are also more likely to get a facial or massage than men.
A massage can help to relieve muscle tension and stiffness, which is especially important if you suffer from back pain or other back problems. Massage also helps to lower blood pressure and increase circulation, which can benefit people with high blood pressure or heart disease.
Another common spa treatment is a facial, which helps to reduce the appearance of fine lines and wrinkles. Facials can also help to soften the skin and remove dead skin cells, which often result in a smoother complexion.
Another option is to use a spa treatment as a form of exercise, which can improve flexibility and strengthen muscles. Some spas also offer yoga classes, which can be a great way to relax and unwind.
Comments are closed.