Many people love to get pampered at the spa, whether for a few hours, a day, or even a whole weekend! It’s a great way to get away from the stress of everyday life and take time for yourself. Getting a facial, getting a massage, or just relaxing in the hot tub are all beneficial to your skin, mind and body! They can help to reduce stress, increase self-esteem, and improve your mental health.
When you go to the spa, it can be helpful to bring a book or your phone to read in order to relax. It’s also important to have a comfortable and soothing pillow and blanket. You can even add some essential oils and light a candle. The smell of a calming scent can help to relax the mind and body!
Using face cleansers that are appropriate for your skin type can help to prevent breakouts and clogged pores. It’s also good to use an exfoliator at least twice a week. This will remove dead cells from your skin and make the pores appear smaller and less irritated.
Massage is the manipulation of the soft tissues of the body, and can be performed by hands, fingers, elbows, knees, forearms, feet or a device. Massage is thought to increase the parasympathetic nervous system, which decreases stress and tension, and increases serotonin and dopamine – neurotransmitters that regulate mood.
Soothing music and a light scent of candles or incense can create a serene atmosphere for unwinding the mind and soaking up the experience!