Modern lifestyles can be incredibly hectic and stressful, so it’s important for everyone to learn how to relax. Having the right relaxation techniques will help calm your mind and body, heal your stress levels and make you feel much happier.
Relaxation doesn’t have to be a long process. Taking just a few minutes away from your daily routines and thoughts can give you the distance and perspective you need to feel relaxed. You can take a short walk, listen to music, splash cold water on your wrists (it’ll lower your blood pressure quickly) or try something as simple as writing a journal.
Deep breathing is a great way to de-stress. It can slow your heart rate, and it can even reduce the levels of a stress hormone called cortisol. A simple 4-7-8 breathing technique can help you unwind, but there are many different types of breathwork exercises to try.
Spending time with loved ones can be relaxing too. You could have a family movie night, or you could plan regular enjoyable activities with your friends, such as a monthly racquetball game or cooking class.
Visualization is another effective relaxation technique. Imagining a happy place can help you relax, and it can be a good place to start if you’re struggling with anxiety. You can use your imagination to visualize anything that makes you happy, from a favorite holiday spot to a peaceful garden or beach. You can also use sensory tools to relax, such as a glitter jar or a stress ball.