One of the best ways to keep your mental health and physical well-being in check is to take regular relaxation breaks. But finding what relaxes you is a personal journey. For example, you may think that scrolling through Twitter for two hours counts as restful when it really depletes your energy.
If your current relaxing activities aren’t doing the trick, try experimenting with some of these best relaxing tips to find what truly reenergizes you. Remember, it’s totally OK if some of these don’t work for you—it’s all about noticing what does work and making time for those things in your life.
Rhythmic exercise, like yoga or tai chi, can be relaxing when combined with breath focus and a spiritual component. However, these practices may be difficult for some people and should not be used by anyone with a psychiatric condition or medical issue.
Meditation can be relaxing if you can find a point of focus that calms your mind. For instance, some meditation techniques involve focusing on your breathing as you slowly inhale and exhale. You can also focus on a specific word or phrase that you repeat throughout your meditation session.
Getting creative is another good way to feel relaxed. Painting, drawing or even playing a musical instrument can help you focus on something other than the stressful stuff that’s going on in your life. You can even make a “happy place” by choosing a scenic image that makes you feel peaceful or happy.