Spa and relaxation are two things that go hand in hand, not just in terms of feeling great after a day at the spa but also because making it part of your regular health routine is actually good for you. Whether it’s a massage that releases dopamine and serotonin or a treatment that allows the brain to escape from the everyday worries, the benefits of spending time at the spa are proven by science.
Spa treatments like a hot bath or a massage can alleviate a number of body pains and stiffness, including headaches. They can also help improve circulation and decrease inflammation in the joints. These benefits, combined with a healthy diet and exercise, can help improve overall health.
Getting enough REM sleep can have a positive impact on everything from the immune system to the way the body metabolizes food. Many spa treatments can help people get a better night’s sleep by providing a calming environment. This is especially true for those suffering from a variety of skeletal problems.
For the best experience, a spa should offer its guests a visual and auditory escape from daily life. A relaxing atmosphere is key to creating the right mood, and spas can set this tone by avoiding distractions and using soothing music. They should also choose calming scents that evoke relaxation and not the latest Justin Bieber hits. Lastly, the spa should have a clock in the relaxation room to allow its clients to feel a sense of normalcy and time passing by while still feeling relaxed.