If you struggle to relax or find that the activities that normally make you feel calm don’t do much, it may be time to try some new techniques. This article will highlight some of the best relaxing tips that are scientifically proven to be effective in reducing stress, anxiety, and depression.
One of the most popular relaxation methods involves using your senses. This technique is called visualization, and it helps you mentally take a journey to a soothing place or situation. It is especially helpful when you can include as many details as possible, such as smells, sounds, and the feeling of sun on your skin. You can use a guided visualization or create your own.
Another great way to relax is through music. Listening to your favorite song can instantly relax you and connect you with your emotions. Music can also distract you from stressful thoughts and even lower your heart rate and blood pressure.
Other ways to relax include stretching, walking, and doing breathing exercises. Breathing exercises like deep breathing are especially effective because they help you calm down and regulate your heartbeat. If you have trouble doing this on your own, a yoga instructor or therapist can guide you through it.
Spending time with friends can be a great way to relax, and it’s also a good opportunity to catch up on sleep and rest. You can also take a break from electronics and do something simple, like reading a book or chatting with a friend over coffee. Laughing out loud is an excellent stress reliever and can boost your mood. You can also chew gum, which releases a hormone that can relax your muscles.